I love breakfast. It's my favourite meal of the day, along with lunch, dinner and snacks. It sets me off on a good start and fills me up until lunch time, especially when I get a good mix of carbs, fats and protein.
When I go to work, which is about 80% of the time, I make myself the same breakfast, day in, day out:
- a serving of mixed cereals - rolled oats, barley flakes, buckwheat flakes, rye flakes, sometimes even quinoa or millet flakes
- topped with some sort of yoghurt or dairy thing - Greek yoghurt, full fat goat yoghurt, home-made skim yoghurt, soy yoghurt, cottage cheese
- seasonal fruit - oftentimes half a grapefruit and then either berries or pears or kaki or kiwi
- a sprinkling of nuts or coconut flakes or milled seeds
- cinnamon
On the weekend though, and when I work from home, I get a bit more adventurous. I am working from home tomorrow and just had a look through my picture library - mmh, not sure what to have for breakfast tomorrow... Here are some of my concoctions:
 |
| French Toast |
 |
| Yoghurt bowl with fruit and oats |
 |
| Porridge, yoghurt and fruit |
 |
| Sauteed veg, egg and soda bread |
 |
| Omelette with salsa and soda bread |
 |
| Pancakes |
 |
| Egg, soldiers and cuke |
 |
| Courgette pancakes with Greek yogurt |
No comments:
Post a Comment